SWEET BEET JUICE

I love the earthy flavor of beets. But when paired with the sweet sour flavor of a pineapple, it’s out of this world! This juice is earthy, sweet, and spicy with a deep red color that will leave you wanting more.

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SWEET BEET JUICE

Prep time: 5 minutes

Author: Envi Eats

Serves: 1

INGREDIENTS

  • 1 large/2 small red beets
  • 1/4 fresh pineapple (~1/2 cup roughly chopped)
  • 1 knob ginger
  • 3-4 collard green leaves

INSTRUCTIONS

  1. Rinse the beet and collard greens well, and peel the beet. Prepare the fresh pineapple by removing the core and cutting the skin off.
  2. Juice the fruits and veggies in a juicer. If you don’t have a juicer, blend or food process the ingredients until smooth, and strain through a clean, thin dish towel.

 

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Coffee Chocolate RXBAR

If you have yet to try an RXBAR, you’re missing out! These are exactly as advertised: protein packed with no B.S. ingredients. Unfortunately, they are pretty expensive ($2-3/bar), but they can be made easily at home.

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Just six ingredients and a food processor is all you’ll need for this nutritious, raw snack. These bars are chocolaty, coffee-infused, protein packed, and nutty.

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COFFEE CHOCOLATE RXBAR

Prep time: 10 minutes

Author: Envi Eats

Makes: 8 balls or squares

INGREDIENTS

  • 1/3 cup cup packed & pitted dates
  • 1/3 cup raw almonds
  • 1/4 cup unflavored egg white protein powder
  • 1/4 cup raw cashews
  • 4 tsp raw cacao nibs or cacao powder
  • 1 tsp espresso powder (sub cold brewed coffee or espresso, but add less water)
  • 2-4 tsp water

INSTRUCTIONS

  1. Add all ingredients to a food processor, and pulse until a dough is formed. Add enough water so that the dough sticks together when you press it between your fingers (I added about 3 tsp). Add less water if you are using espresso or cold brewed coffee.
  2. Roll into tight balls or press into a pan and cut to desired size.
  3. Store in the refirdgerator for up to a week, or on the counter top for up to 3 days!

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MORNING ENERGY BUDDHA BOWL

This is my favorite on-the-go, quick, healthy breakfast! It’s packed with protein, healthy fats, antioxidants, vitamins, and is naturally sweet. This with a slice of whole wheat toast is a complete protein meal, and will leave you feeling satisfied for hours!

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MORNING ENERGY BUDDHA BOWL

Prep time: 5 minutes

Author: Envi Eats

Type: Buddha Bowl, Main Dish, Breakfast

Serves: 2

INGREDIENTS

  • 2 tbsp natural nut butter
  • 1 banana
  • a handful of blueberries
  • 1 cup of non-dairy or dairy milk

INSTRUCTIONS

  1. Slice the banana, and add 1/2 to each bowl. Add a handful of blueberries, a scoop of nut butter, and cover with milk.

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CHICKPEA HASH BREAKFAST BUDDHA BOWL

Another Buddha bowl recipe…YAHOOO!

Here’s a Buddha bowl that is ready to help you rise and shine. It’s quick, protein-packed, and tasty.

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This bowl is smokey, spicy, energy packed, and satisfying. It’s also very customizable, and can be made vegan by subbing eggs for tofu scramble or some roasted veggies.

CHICKPEA HASH BREAKFAST BUDDHA BOWL

Prep time: 5 minutes

Baking time: 20 minutes

Author: Envi Eats

Type: Main dish, Breakfast

Serves: 2

INGREDIENTS

CHICKPEA SWEET POTATO HASH
  • 1 can chickpeas
  • 2-3 small sweet potatoes
  • 1 tsp oil
  • 3 cloves garlic
  • 1/4 onion
  • 1 handful parsley
  • 1 tsp smoked paprika
  • 1/2 lemon, juiced
  • Generous sprinkles of salt and pepper
BUDDHA BOWL
  • 4 eggs
  • mixed greens
  • Greek yogurt
  • Avocado
  • A pinch of salt and pepper

INSTRUCTIONS

Preheat the oven to 425 degrees F.

  1. Slice the washed sweet potatoes into small cubes. Add the potatoes and drained & rinsed chickpeas to an oiled baking sheet, and bake for 20 minutes.
  2. While the hash is roasting, fry the eggs with a bit of oil, salt, and pepper. Scramble, or leave as is. Fry the minced onion & garlic on the other side of the pan (this will be for the hash).
  3. Once the veggies are crisped and tender, remove them from the oven and sprinkle them with salt & pepper, paprika, fried onion & garlic, and lemon juice. Toss with chopped parsley.
  4. Assemble bowls with a handful of mixed greens, a large scoop of the chickpea sweet potato hash, eggs, sliced avocado, a dollop of greek yogurt, and salt & pepper.

 

Let us know what you think by posting on Instagram with #EnviEats